services.
Mental Health.
Counselling is a chance to exhale, an opportunity to give yourself the space and time to understand what you are thinking and feeling. There is power in sharing your story and discovering how you rebelled against the problem. I offer a mindful approach with practical information and skills.
Counselling is available for:
- anxiety
- panic attacks
- grief
- loss
- life events and transitional periods
- heightened emotions
Addictions Recovery.
I’m interested in supporting people who have moved through the addiction and are hoping to maintain the changes and improvements they have made so these concerns do not come back. If you’ve been in recovery for a while and other people are having difficulty accepting that, I can provide support so you can continue to connect with your true self. Let’s talk about what else life has for you.
Counselling is available for:
- people who have reduced or quit and want to work on their mental health
- people in recovery who are wondering what is next
Hi! I’m Vanessa!
I’m here to support and guide you through whatever twist or turn life has brought your way.
You are the expert of your life. Counselling is an engaging process with you in the lead, not something that happens to you.
Counselling may be a good fit if you feel ready or almost ready to make some changes or if you are looking for guided processing.
